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Discipline is about inner and outer dimensions, discipline could be about the capacity to decide on what is right from wrong (internal consistency) and to use our skills well, properly or routine compliance and to adhere to external regulation which is to have [[regulatory compliance|compliance]] with rules (external consistency).<ref name=":0"/> "Discipline is the thing that happens when you expend some effort (both physical and mental) to do a thing that in that moment, you don’t feel like doing... Discipline doesn’t really take into account your thoughts or feelings." that Erin Carpenter says is the beauty of discipline since what we do is something that is entirely within our control, an action is completely under our control.<ref>{{cite web |last1=Carpenter |first1=Erin |title=Why Discipline is More Important than Motivation |url=https://thrivecounselingdenver.com/habits/discipline-is-more-important-than-motivation/ |website=thrivecounselingdenver |date=26 October 2018 |access-date=13 September 2021}}</ref> Secondly, it is action that completes, furthers or solidifies a goal, not merely our thought and feeling. Thirdly, an action conforms to a value. Actions are then value-laden and are therefore helpful and useful, in other words we allow values to determine the choices we make, we don't let conditions or circumstances dictate it like for example we don't wait for emotional motivation to drive us or waiting to be feeling "up to it" that day. Erin says that discipline means the perpetual practice of taking action that's inline with a rule or a set of standards, even if that rule has been self-imposed.
Self-discipline may be an answer to [[procrastination]] according to Rory Vaden a leading psychologist specializing on procrastination.<ref>{{cite web |last1=Levi |first1=Jonathan |title=Rory Vaden on self-discipline procrastination and multiplying your time podcast |url=https://superhumanacademy.com/podcast/rory-vaden-on-self-discipline-procrastination-and-multiplying-your-time-podcast/ |website=superhumanacademy |access-date=15 September 2021}}</ref> People spend time regretting things they haven't done compared to things they have done. When you procrastinate you spend time on things you don't like to do or don't think you should do and who would otherwise be someone who invests in something meaningful that could be beneficial to you. Procrastination is not laziness or relaxation.<ref>{{cite web |title=What is Procrastination |url=https://procrastination.com/what-is-procrastination |website=procrastination |access-date=15 September 2021}}</ref> We procrastinate due to how we did last time or due to how we may
Habits take on a three step process:<ref>{{cite web |last1=Bartlett |first1=Ryan |title=Self Discipline - The biggest lie ever told |url=https://www.visionpersonaltraining.com/expert-hub/expert-articles/weight-loss/self-discipline-the-biggest-lie-ever-told |website=visionpersonaltraining |access-date=15 September 2021}}</ref>
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