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ᱛᱚᱨᱵᱩᱡᱽ

ᱣᱤᱠᱤᱯᱤᱰᱤᱭᱟ, ᱨᱟᱲᱟ ᱜᱮᱭᱟᱱ ᱯᱩᱛᱷᱤ ᱠᱷᱚᱱ

ᱛᱚᱨᱵᱩᱡᱽ ᱫᱚ ᱢᱤᱫ ᱥᱤᱛᱩᱝ ᱢᱟᱦᱟᱸ ᱦᱮᱲᱮᱢ ᱡᱚ ᱠᱟᱱᱟ ᱾ ᱨᱮᱭᱟᱲ ᱛᱚᱨᱵᱩᱡᱽ ᱫᱚ ᱥᱤᱛᱩᱝ ᱢᱟᱦᱟᱸ ᱨᱮ ᱟᱸᱰᱤ ᱜᱮ ᱠᱩᱥᱤ ᱡᱚ ᱠᱟᱱᱟ ᱾ ᱱᱚᱶᱟ ᱡᱚ ᱨᱮ ᱫᱚ ᱟᱹᱰᱤ ᱜᱮ ᱫᱟᱜ ᱚᱸᱜᱚᱥ ᱢᱮᱱᱟᱜ-ᱟ᱾ ᱱᱚᱶᱟ ᱡᱚ ᱨᱮ ᱖% ᱪᱤᱱᱤ, ᱙᱒% ᱫᱟᱜ ᱟᱨ ᱵᱟᱧᱪᱟᱣ ᱟᱠᱟᱱ ᱒% ᱫᱚ ᱮᱴᱟᱜ ᱩᱯᱟᱫᱟᱱ ᱠᱚ ᱢᱮᱱᱟᱜ-ᱟ, ᱱᱚᱶᱟ ᱫᱚ ᱵᱷᱤᱴᱟᱢᱤᱱ-ᱮ ᱡᱚ ᱠᱟᱱᱟ ᱾

ᱨᱟᱱ ᱞᱮᱠᱟ ᱜᱩᱱ ᱠᱚ

[ᱥᱟᱯᱲᱟᱣ | ᱯᱷᱮᱰᱟᱛ ᱥᱟᱯᱲᱟᱣ]
  • ᱨᱤᱫᱨᱚᱜᱽ ᱞᱟᱹᱜᱤᱫ ᱟᱹᱰᱤ ᱠᱟᱹᱢᱤᱭᱟᱹᱜ ᱠᱟᱱᱟ ᱾
  • ᱴᱟᱭᱯᱷᱚᱭᱮᱰ ᱦᱚᱲ ᱫᱤᱱᱟ.ᱢ ᱵᱟᱨ ᱪᱟᱹᱢᱚᱪ ᱠᱟᱛᱮ ᱡᱚᱢ ᱚᱪᱚ ᱞᱮᱠᱷᱟᱱ ᱩᱯᱠᱟᱨ ᱮ ᱧᱟᱢ-ᱟ ᱾
  • ᱛᱚᱨᱵᱩᱡᱽ ᱨᱮ ᱯᱚᱴᱟᱥᱤᱭᱟᱴ ᱢᱮᱱᱟᱜ ᱠᱷᱟᱹᱛᱤᱨ,ᱫᱤᱱ ᱡᱚᱢ ᱞᱮᱠᱷᱟᱱ ᱩᱪᱪ ᱨᱚᱠᱛᱚ ᱪᱟᱯ ᱮ ᱠᱚᱢᱟᱣᱟ ᱾
  • ᱢᱮᱛ ᱨᱮ ᱞᱟᱹᱜᱤᱫ ᱦᱚᱸ ᱟᱹᱰᱤ ᱜᱮ ᱩᱯᱚᱠᱟᱨ ᱜᱮᱭᱟ ᱾[]

ᱪᱟᱥ ᱟᱱ ᱡᱟᱭᱜᱟ ᱠᱚ

[ᱥᱟᱯᱲᱟᱣ | ᱯᱷᱮᱰᱟᱛ ᱥᱟᱯᱲᱟᱣ]

ᱛᱚᱨᱵᱩᱡᱽ ᱫᱚ ᱵᱟ.ᱞᱤ ᱢᱮᱥᱟ ᱦᱟᱥᱟ ᱚᱛ ᱨᱮ ᱟ.ᱰᱤ ᱜᱮ ᱜᱟᱱᱚᱜᱼᱟ ᱾ ᱚᱱᱟᱛᱮ ᱜᱟᱰᱟ ᱫᱷᱟᱨᱮ ᱯᱟᱲ ᱟᱨ ᱫᱚᱨᱮᱭᱟ ᱠᱟᱛᱟ ᱫᱷᱟᱨᱮ ᱢᱟᱴ ᱠᱚ ᱨᱮ ᱦᱚᱸ ᱟ.ᱰᱤ ᱠᱚ ᱪᱟᱥᱼᱟ ᱾ ᱱᱮᱛᱟᱨ ᱫᱚ ᱵᱚᱪᱷᱚᱨ ᱫᱤᱱ ᱜᱮ ᱠᱚ ᱪᱟᱥ ᱮᱫᱼᱟ ᱾

  1. "Top 9 Health Benefits of Eating Watermelon". 8 November 2021.