Eating

Healthy Eating

You May Be Consuming More Ultra-Processed Foods Than You Think

A registered dietician shows you how to spot ultra-processed ingredients in your staple foods.

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Healthy Eating

The 7 Protein-Packed Foods Where the Price is (Still) Right

A dietitian reveals the healthy protein-rich foods to stock up on when money is tight.

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Training

Chris Bumstead's Meal Plan For Bulking In the Off-Season

CBum will relish cutting calories for the 2024 Olympia after battling the bloat

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Healthy Eating

9 Healthy Ice Creams that Actually Taste Good

When you want to scream for ice cream, these are your best lower-cal choices.

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News

Join The Rock’s Sushi Train for Serious Muscle Gain

Dwayne Johnson’s cheat meals are a colorful affair thanks to Rainbow Rolls

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Healthy Eating

9 Dietitian Approved Healthy Frozen Pizzas of 2024

When you're craving a pie and looking to save some cash, check out these supermarket selections.

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Healthy Eating

What is Air Protein and Could it Be the Future?

Solein may sound like science fiction, but it could become a nutrition staple. Maybe.

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Healthy Eating

5 Reasons for Why You Should Start Your Day With Oats

Inexpensive and with a long expiration date, oats could power you up.

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Healthy Eating

Are Plant-Based Meat Alternatives Healthier? New Science Says Not Necessarily

Plant-based foods can be ultra-processed too.

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Meal Plans

Do All Intermittent Fasts Work the Same? This Doctor Explains

Should men and women fast differently? That is one of the questions.

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