Nawal El Jack

Malbas Jamous Nawal El Jack (Arabic: ملبس جاموس نوال الجاك; born 17 October 1988 in Khartoum) is a Sudanese sprinter who specializes in the 400 metres. She represented her nation at the 2008 Summer Olympics.

Nawal El Jack

Medal record
Women's athletics
Representing Sudan
Pan Arab Games
	2007 Cairo	400 m
	2007 Cairo	4 × 400 m
	2007 Cairo	200 m
	2007 Cairo	4 × 100 m
	2011 Doha	400 m
	2011 Doha	4 × 400 m

International competitions

Year	Competition	Venue	Position	Event	Notes
Representing Sudan
2005	World Youth Championships	Marrakech, Morocco	1st	400 m	51.19
	World Championships	Helsinki, Finland	15th (sf)	400 m	51.85
2006	World Junior Championships	Beijing, China	3rd	400 m	51.67
2007	All-Africa Games	Algiers, Algeria	4th	400 m	51.83
			3rd	4 × 400 m relay	3:34.84 (NR)
	World Championships	Osaka, Japan	40th (h)	400 m	55.29
	Pan Arab Games	Cairo, Egypt	2nd	200 m	24.25
			1st	400 m	54.15
			2nd	4 × 100 m relay	47.43 (NR)
			1st	4 × 400 m relay	3:38.56
2008	African Championships	Addis Ababa, Ethiopia	5th	400 m	51.93
			6th	4 × 400 m relay	3:45.07
	Olympic Games	Beijing, China	24th (sf)	400 m	54.18
2010	African Championships	Nairobi, Kenya	7th	400 m	53.80
2011	Pan Arab Games	Doha, Qatar	2nd	400 m	55.14
			2nd	4 × 400 m	3:45.91
2015	African Games	Brazzaville, Republic of the Congo	26th (h)	400 m	61.51

Personal bests

• 200 metres – 23.97 s (2005)
• 400 metres – 51.19 s (2005)
• 400 metres hurdles – 57.86 s (2005)

References

• Nawal El Jack at World Athletics